Blog

In unserem Blog veröffentlichen wir Artikel zu diversen Themen rund um Fitness und Gesundheit. Zudem findest Du hier Neuigkeiten, Änderungen und Wissenswertes rund um unser Fitnesscenter. Viel Spass beim Lesen.

Ab 50 ist Training Pflicht

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-metallic-red-color{color:var(--wp--preset--color--metallic-red) !important;}.has-maximum-yellow-red-color{color:var(--wp--preset--color--maximum-yellow-red) !important;}.has-yellow-sun-color{color:var(--wp--preset--color--yellow-sun) !important;}.has-palm-leaf-color{color:var(--wp--preset--color--palm-leaf) !important;}.has-aero-color{color:var(--wp--preset--color--aero) !important;}.has-old-lavender-color{color:var(--wp--preset--color--old-lavender) !important;}.has-steel-teal-color{color:var(--wp--preset--color--steel-teal) !important;}.has-raspberry-pink-color{color:var(--wp--preset--color--raspberry-pink) !important;}.has-medium-turquoise-color{color:var(--wp--preset--color--medium-turquoise) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-metallic-red-background-color{background-color:var(--wp--preset--color--metallic-red) !important;}.has-maximum-yellow-red-background-color{background-color:var(--wp--preset--color--maximum-yellow-red) !important;}.has-yellow-sun-background-color{background-color:var(--wp--preset--color--yellow-sun) !important;}.has-palm-leaf-background-color{background-color:var(--wp--preset--color--palm-leaf) !important;}.has-aero-background-color{background-color:var(--wp--preset--color--aero) !important;}.has-old-lavender-background-color{background-color:var(--wp--preset--color--old-lavender) !important;}.has-steel-teal-background-color{background-color:var(--wp--preset--color--steel-teal) !important;}.has-raspberry-pink-background-color{background-color:var(--wp--preset--color--raspberry-pink) !important;}.has-medium-turquoise-background-color{background-color:var(--wp--preset--color--medium-turquoise) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-metallic-red-border-color{border-color:var(--wp--preset--color--metallic-red) !important;}.has-maximum-yellow-red-border-color{border-color:var(--wp--preset--color--maximum-yellow-red) !important;}.has-yellow-sun-border-color{border-color:var(--wp--preset--color--yellow-sun) !important;}.has-palm-leaf-border-color{border-color:var(--wp--preset--color--palm-leaf) !important;}.has-aero-border-color{border-color:var(--wp--preset--color--aero) !important;}.has-old-lavender-border-color{border-color:var(--wp--preset--color--old-lavender) !important;}.has-steel-teal-border-color{border-color:var(--wp--preset--color--steel-teal) !important;}.has-raspberry-pink-border-color{border-color:var(--wp--preset--color--raspberry-pink) !important;}.has-medium-turquoise-border-color{border-color:var(--wp--preset--color--medium-turquoise) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}div.wpforms-container-full .wpforms-form input[type=submit],div.wpforms-container-full .wpforms-form button[type=submit]{background-color:#0000a5;border:1px solid #ddd;color:#fff;font-size:1.5em;padding:20px 25px;border-radius:5px;}#top .avia-font-entypo-fontello-enfold,body .avia-font-entypo-fontello-enfold,html body [data-av_iconfont='entypo-fontello-enfold']:before{font-family:"entypo-fontello-enfold";}#top .avia-font-entypo-fontello,body .avia-font-entypo-fontello{font-family:"entypo-fontello";}body .av-special-heading.av-av_heading-ab56c8a07edcd3c7f84612e8c0e56536 .av-special-heading-tag .heading-char{font-size:25px;}.av-special-heading.av-av_heading-ab56c8a07edcd3c7f84612e8c0e56536 .av-subheading{font-size:15px;}

Training (aus) der Mitte – Beckenbodentraining

Sind tiefe Kniebeugen schlecht?

Diät durchhalten

Essen fürs Gemüt

Gute Vorsätze Zeit – Zeit zum Abnehmen!

Gute Vorsätze No 1: Gesünder leben

Wechseljahre. Jetzt wechseln in den Fitness-Modus

Die Fitness-Bremse aus der Flasche

Du bist was du isst – glücklich oder depressiv

Ab 50 ist Training Pflicht

Adresse

News

Facebook

Anerkannt von Krankenkassen